Acid da alkaline abinci: List (2024)

Kiwon lafiya,Healthy cin

Al'ummar duniya ta muhimmanci canza su rage cin abinci na tsawon shekaru goma. Wannan ne sun fi mayar da shafi kiwon lafiya. Acid da alkaline kayayyakin da ake amfani da irregularly, kuma wannan take kaiwa zuwa matsaloli da yawa, bambancin cututtuka: rage rigakafi, koda duwatsu suna kafa, kara hadarin m siffofin maruran. Kawar da isar da kuma mayar da na halitta ma'auni na alkaline abinci zai taimake. A daidai hade da sinadaran a cikin abinci zai kawar da hadarin da cututtuka. Saboda haka abin da rawar da aka buga ta da acid-balance tushe a cikin jiki, da kuma yadda za a ayyana wani samfurin kungiyar?

A acid-alkaline balance a cikin jiki, kayayyakin

Kowane abu yana da da PH, wanda ya nuna cewa tsakanin korau da kyau ions musanya lantarki juriya. Daya kungiyar na wani alkaline yanayi, da sauran - da acid. Domin wannan nuna alama da aka yi da masana kimiyya na al'ada lambar. Baruwan matsakaici yana da wani PH matakin daidaita zuwa 7. Idan akwai wani motsi a cikin karami gefen, shi ne mai tambaya game da hadawan abu da iskar shaka, da canza a wani babban hanya - a kan alkalinization.

A jikin mutum yana dauke da mafi kyau duka Alkali matakin da maki 7.4. A iyaka daga cikin mafi ƙasƙanci index - 7,36. Idan ya zo ga inganta, matuƙar adadi aka dauke su 7,44. A duk wasu lokuta shi zai riga tafiya a kan pathological canje-canje. A fannoni da dama, wadannan Figures dogara ne a kan abin da irin acidic da alkaline abinci ka ci, bayan da aka raba cikin kwayoyin, sunã karkatar da ciki yanayi.

A mafi yawan lokuta acid hada a lokacin metabolism (lactic acid, uric acid), a lokacin da ya shiga sinadaran dauki tare da Alkali Lymph, jini, bile neutralization faruwa. Duk da haka, idan ikon yana da predominance na acid-gene kayayyakin, da jikin mu ba zai iya jimre da duk zuwa acid. A irin haka ne, m bayyanar cututtuka faruwa: ciwon kai, gajiya, anorexia, rage ci, hyperacidity, juyayi da tashin hankali, da rashin barci.

Sanadin osteoporosis

Saboda abin da ya faru na jini acidity iya samun sauran a ke so effects. Sodium jiki da ake amfani da matsayin buffer don tallafa homeostasis da kuma komawa factor acidic PH zuwa wata al'ada matakin. A sakamakon haka, ta reserves iya ƙãre ba. Idan sodium ba iya buffer da acid accrued, jiki a matsayin na biyu nasu buffer yana amfani da alli. Ya fara leach fitar da hakora, kasusuwa, idan ya zo ga iko kasa. Kasusuwa to, ya zama mai rauni, gaggautsa, porous. A magani, wannan yanayin ne ake kira osteoporosis.

Idan acid da alkaline kayayyakin da ake amfani da irregularly, akwai wata karuwa da acidity, shi ne - wani mahaukaci yanayin. A matakai na tsufa da kuma kara degeneration kwayoyin. Mai guba abubuwa a cikin jikin mutum ne a cikin acid form. kana bukatar ka ci more alkaline abinci a cikin yanayi don kula da inganta kiwon lafiya.

Canjawa, da sikeli, kiwon lafiya effects

Lokacin da jiki ne acidification, kusan duk ailments idan jiran wannan, da kuma fara shawo kan jikin mu. M rage cin abinci, abin da muka gudanar da aiki na tsawon shekaru, m tashi daga kowane cell ga lambatu rai makamashi. Acid da alkaline abinci ya kamata a cinyewa a daidaita. Idan acid rinjaya, kau da Alkali, da wadannan effects na iya faruwa:

  • Human kwarangwal shan wahala.
  • The jiki yana amfani da duk reserves, don samar da alkalization. A lokacin da wannan aka saki alli da magnesium. Ma'adanai leached daga kasũsuwa, ashe, osteoporosis faruwa.
  • Brain, samun sigina na rashin alli, qara adadin jini. Amma matsayin mai mulkin, ba ya komawa zuwa kashi, da kuma tara a saman a cikin gall mafitsara, kodan. Saboda haka, cututtuka irin polycystic cysts, benign ciwace-ciwacen daji a cikin ƙirjinka.
  • Za cataract, cataract.
  • A ci gaban cututtukan zuciya.
  • Canza abun da ke ciki na jini, akwai kasada na ciwon daji.
  • Dindindin acidosis haka thyroid hypofunction, rashin barci, juyayi, kumburi, low jini.
  • Acidification triggers a wani matasa shekaru kullum gajiya, tsoka aches.
  • Shin halakar hakori enamel.
  • Slows metabolism, hanzarta da tsufa.
  • Daga domin gabobin, enzymes rage ingancinta.

Idan ka normalize your alkaline balance, cuta za a rage. Kashe daga abinci da acidic kayayyakin a duk - ba za su yi aiki, amma kana bukatar ka ajiye hanya na lamba da kuma tabbatar da ci alkaline abinci.

A ka'idar da ciwon daji

A acid-alkaline auna daga cikin kayayyakin da matukar muhimmanci ga jikin mu. An tabbatar da bincike da cewa acidic abinci a nemerenoe yawan exacerbate da kasada da ciwon daji da kuma na yanzu. A 1932, Otto Warburg sami bayyana dogaro da ciwon daji daga acidification na jiki. Ciwon daji Kwayoyin ne mai yiwuwa ne kawai a wani acidic yanayi inda PH ne kasa 7. Idan alkalization auku PH matakin fito, sa'an nan kuma bayan 3 chasa pathogenic abubuwa fara mutuwa.

Wasu masana kimiyya, duk da zanga-zangar da maganin gargajiya, sa a gaba da version cewa za a iya warke daga alkalinization ciwon daji. Products tare da wani alkaline dauki, zai iya rage da alama na ƙari komawa har ma da rage kasadar ciwon daji Kwayoyin.

Shugabannin a cikin Alkali used balance. TOP-7

Mun gabatar da kasa a jerin abinci da suke dauke shugabannin a alkaline balance. Mutane da yawa mamaki: lemun tsami - alkaline ko acidic samfurin?

  • Lemon. Duk da m iyawa, shi ne shugaban dukan wanda ya yi wani alkaline dauki. Wasu proponents na wadanda ba na gargajiya da hanyoyin da magani yi imani da cewa wannan Citrus 10 dubu sau karfi fiye da jiyyar cutar sankara. Kamar yadda Ayurveda ya ce, yin amfani da sabo ne ruwan 'ya'yan itace da wannan samfurin, ko cin daya lemun tsami da rana, ba za ka iya rabu da wani cuta. Sugar a cikin wannan hali ba za a iya kara!
  • Ganye. Faski, dill, latas, leeks, ba kawai saturate jiki da dama bitamin, ma'adanai da kuma antioxidants, amma kuma ya mayar da alkaline balance.
  • Tushen kayan lambu. Turnip, radish, horseradish, karas, kabeji da beets iya daidaita da narkewa tsari da kuma neutralize acidity.
  • Cucumbers da seleri. A mafi alkaline abinci.
  • Tafarnuwa. Yana yana da anti-fungal, anti-kwayan dũkiyarsu da kuma taimaka wajen tallafawa tsarin na rigakafi, mayar da alkaline balance.
  • Cruciferous - kabeji a, Brussels sprouts, farin kabeji, Broccoli.
  • Avocado - wani tushen samar da amino acid da kuma bitamin. Jagora A m acid abun ciki a cikin kayan lambu asalin.

Kada ka so ka san abin da rashin lafiya mai tsanani? Ci sabo kowace rana a kalla daya daga wadannan kayayyakin, da alkaline balance ne na al'ada.

yoga

Acid-balance tushe na abinci na dogon lokaci kiyaye a yoga ya kasance tsawon shekaru da dama. Domin acidic abinci da suka hada da duk dabba asalin, da yawa hatsi, legumes, cuku, gida cuku. Domin alkaline kayayyakin Yoga classifies 'ya'yan itatuwa, da kayan lambu, kwayoyi, da yawa, ganye, yogurt, yogurt da madara.

A Turai, fiye da dari da suka wuce, karo na farko shi kusantar da hankalin da Jamus masanin kimiyya Berg. Ya tabbatar da cewa da alkaline balance a cikin jiki aka samu ta daidai selection na abinci. Yadda za a bayar da shawarar yoga ga wata rana a kan daya daga cikin acidic abinci ya kamata a kalla guda biyu, alkaline. Mutane da lafiya ciki yanayi ne alkaline, shi na samar da ikon rayuwa dama, ba longevity da ƙarfi, rage bukatar gina jiki. Lingering acidification take kaiwa zuwa bai kai ba senility kuma daukawa cutar.

alkaline rage cin abinci

Wanne kayayyakin ne alkaline da kuma wanda suke acid, ga jerin kasa. La'akari da manufar wani alkaline rage cin abinci, wanda ake amfani da daidaita nauyi. Idan mutum yana amfani da wani ragi na acidic abinci, jiki ne "acidified" dukiya. Akwai haka da dama daga cututtuka, shi sau da yawa take kaiwa zuwa osteoporosis da kuma ciwon daji. Yana taimaka wa acidification da kiba. Mene ne dangantakar da take tsakanin haddi nauyi da kuma acidification? Gaskiyar cewa acid da wuce haddi da aka adana a cikin jiki mai, ragu a cikin wannan hali da suke iya ba, jiki ne yake tsare ta "reserves" acid. Don fitina da wani cin nasara yaki da acidification na jiki mai, wajibi ne a yi tunani game da alkaline rage cin abinci na iya taimaka daidai kayayyakin. Mun gabatar da jerin alkaline da acidic abinci, karatu da za ka iya daidaita ka rage cin abinci. Manne ga wani alkaline rage cin abinci, za ka iya a cikin wani gajeren lokaci zuwa rasa nauyi da kuma sake samu da kiwon lafiya.

alkaline abinci

Idan akai la'akari da jerin alkaline kuma acid kayayyakin, da farko kula farko. Suna overbased, sredneschelochnye, low alkaline da sosai low alkaline.

Overbased kayayyakin:

  • Lemons.
  • Yin burodi soda.
  • Chlorella.
  • Red algae.
  • Lemun tsami.
  • Alkamarta.
  • Alkaline ruwan kwalba.
  • Albasarta.
  • Nectarine.
  • Persimmon.
  • Suman tsaba.
  • Abarba.
  • Tsiren ruwan teku.
  • Sea gishiri.
  • Sweet dankali.
  • Spirulina.
  • Kayan lambu juices.
  • mandarin
  • Kankana.

Sredneschelochnye Products:

  • Apricots.
  • Apples.
  • Arugula.
  • Broccoli.
  • Bishiyar asparagus.
  • Karas.
  • Cantaloupe.
  • Cashew.
  • Orange.
  • Chestnut.
  • Tafarnuwa.
  • Chicory.
  • Sabo ne Ginger.
  • Ginseng shayi.
  • Garehul.
  • Ganye.
  • Pine zuma.
  • Kiwi.
  • Kombucha.
  • Kohlrabi.
  • Molasses.
  • Mangoro.
  • Mustard ganye.
  • Pasternak.
  • Zaitun.
  • Rasberi.
  • Turnips.
  • Soya miya.
  • Black barkono.

Low alkaline abinci:

  • Almonds.
  • Apple cider vinegar.
  • M apples.
  • Avocado.
  • Artichokes.
  • Blackberry.
  • Bell barkono.
  • Farin kabeji, kabeji.
  • Kaza qwai.
  • Quail qwai.
  • Ginseng.
  • Eggplant.
  • Na aikin likita.
  • Namomin kaza.
  • Shivers.
  • Peach.
  • Gwanda.
  • Kabewa.
  • Dankali.
  • Na gida pickles.
  • Rutabaga.
  • Sake.
  • Rice syrup.
  • sesame tsaba.

Very low alkaline abinci:

  • Ayaba.
  • Beets.
  • Avocado man fetur.
  • Brussels sprouts.
  • Blueberries.
  • Seleri.
  • Kokwamba.
  • Kwakwa da man fetur.
  • Cilantro.
  • Sauerkraut.
  • Currant.
  • Ghee.
  • Linseed man fetur.
  • Inabi.
  • Hatsi.
  • Man zaitun.
  • Zabibi.
  • Strawberries.
  • Zucchini.
  • Sunflower tsaba.
  • Wild shinkafa.
  • Turnip.

Ya kamata a lura cewa black shayi, nan take kofi da kuma barasa kasance a cikin rukuni na acidic abinci, amma ga wadanda suke da sha'awar a: Coffee - alkaline ko acid samfurin, yin wani gagarumin batu - halitta kofi nasa ne da alkaline kayayyakin.

sosai acidic abinci

Acidic abinci a cikin jiki ƙirƙirar wani acidic muhalli, kuma ko da abin da suka yi da dandano. Yanzu, idan akai la'akari da jerin alkaline kuma acid kayayyakin, musamman ware daga na biyu kungiyar.

  • Bread.
  • Naman sa.
  • Giya.
  • Koko.
  • Brown sugar.
  • Alkama gari.
  • Cottonseed man fetur.
  • 'ya'yan itace juices.
  • Hops.
  • Soyayyen abinci.
  • Hazelnut.
  • Ice cream.
  • Jams da jellies.
  • Industrial marinades.
  • Seafood.
  • Sugar.
  • Gishiri.
  • Wine.
  • Vinegar.
  • Walnuts.
  • Yogurt dadi.

Srednekislotnye kayayyakin

  • Sha'ir.
  • Chestnut man fetur.
  • Bear nama.
  • Casein.
  • Kaza.
  • Soya.
  • Masara.
  • Cranberry.
  • Fructose.
  • Kwai fari.
  • Chickpeas.
  • Pasteurized zuma.
  • Green Peas.
  • Mustard.
  • Ketchup.
  • Muesli.
  • Palm man fetur.
  • Taliya.
  • Baking.
  • Pistachio.
  • Kirki ba.
  • Rumman.
  • Naman alade.
  • Popcorn.
  • Hatsin rai.
  • Naman maraki.
  • Soy madara.

low acid abinci

  • Wake.
  • Vodka.
  • Almond man fetur.
  • Buckwheat.
  • Black shayi.
  • Saniya ta madara.
  • Goat ta madara.
  • Gus.
  • Game.
  • Ragon.
  • Lambatu.
  • Madara.
  • Crayfish.
  • Tumatur.
  • Turkey.
  • Alkama.
  • Vanilla.
  • Farar shinkafa.

Very low acid abinci:

  • Amaranth.
  • Brown shinkafa.
  • Rapeseed man fetur.
  • Man shanu.
  • Tsami.
  • Curry.
  • Kwakwa.
  • Kifi.
  • Ɓaure.
  • Gelatin.
  • Offal.
  • Gero.
  • Sunflower man.
  • Rhubarb.
  • Zucchini.
  • Wild duck.
Acid da alkaline abinci: List (2024)
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