Garden Cress 101: A Guide to Growing and Harvesting - (2024)

Garden Cress 101: A Guide to Growing and Harvesting - (1)


Welcome to Garden Cress 101, your ultimate guide to growing and harvesting this delicious and nutritious microgreen. Whether you’re a seasoned gardener or a beginner, this comprehensive guide will provide you with all the information you need to successfully grow, care for, and use in your cooking.

Introduction to Garden Cress: What It Is

Garden cress (Lepidium sativum) is very easy to grow and can be harvested just two weeks after sowing. The annual crop plant belongs to the cruciferous family (Brassicaceae) and originates from the Near East. It is an undemanding plant that grows between 12 and 20 inches (30 and 50 centimeters) high. It grows from a spindle-shaped root. The stems are glabrous, bluish green and branched at the top. Pinnate, light green, alternate leaves are attached to them. From June to August, the tiny white flowers appear. The seedlings contain high levels of vitamin C, carotene and mustard oil glycosides, which are responsible for the spicy-hot flavor. Garden cress is a popular kitchen seasoning that is good on breads, in salads, soups and cut into cottage cheese. It is also an ingredient in Frankfurt green sauce.

Getting Started: Tools, Supplies, and Soil Preparation for Growing Garden Cress

Before you can start growing your own garden cress, you’ll need to gather a few essential tools and supplies. Here’s a rundown of what you’ll need and how to prepare your soil for optimal growth:

Tools and Supplies

  • Garden trowel or hand fork for digging
  • Garden gloves to protect your hands
  • Watering can or hose for watering
  • Fertilizer (optional)
  • Garden scissors or shears for harvesting

Soil Preparation

  • Choose a sunny location: Garden cress thrives in full sun or partial shade. Choose a spot in your garden that gets at least 4-6 hours of direct sunlight per day.
  • Prepare the soil: It grows best in loose, well-drained soil with a pH between 6.0 and 7.5. Use a garden trowel or hand fork to loosen the soil to a depth of at least 6 inches (15 cm). Remove any rocks, weeds, or other debris from the soil.
  • Add compost or other fertilizer: While the plants doesn’t require a lot of fertilizer, adding some compost or a balanced fertilizer can help provide the nutrients it needs to grow strong and healthy. Spread a layer of compost or fertilizer over the soil and mix it in with the soil using your garden trowel or hand fork.
  • Water the soil: Before planting garden cress seeds, water the soil thoroughly to ensure it is evenly moist. It prefers moist soil but can tolerate brief periods of drought.

Planting Garden Cress: Seed Selection, Sowing, and Spacing

Once you have prepared your soil, it’s time to start planting your garden cress seeds. Here’s what you need to know about selecting, sowing, and spacing your seeds:

Seed Selection

  • Choose high-quality garden cress seeds from a reputable supplier. Look for seeds that are fresh, plump, and uniform in size.
  • Consider buying organic seeds if you’re looking to grow it without pesticides or other harmful chemicals.


  • Sow the seeds directly into the prepared soil in rows or scattered across the planting area.
  • Sow the seeds thinly and evenly, spacing them about 1/2 inch (1.3 cm) apart.
  • Cover the seeds with a thin layer of soil, about 1/4 inch (0.6 cm) deep.
  • Water the soil gently but thoroughly to ensure the seeds make good contact with the soil and have adequate moisture to germinate.


  • Garden cress can be planted in rows or scattered across the planting area.
  • If planting in rows, space the rows about 6-8 inches (15-20 cm) apart.
  • If planting in clusters, space the clusters about 4-6 inches (10-15 cm) apart.
  • Thin out seedlings once they emerge so that they are spaced about 2-3 inches (5-8 cm) apart. This will give each plant enough room to grow and develop.

With the right seed selection, sowing, and spacing, you’ll be on your way to a successful harvest in no time.

Watering and Fertilizing: Tips for Optimal Growth and Yield


  • Garden cress needs consistent moisture to grow and thrive, so it’s important to water your plants regularly.
  • Water deeply and thoroughly once or twice a week, depending on weather conditions and soil moisture levels.
  • Avoid overwatering, which can lead to waterlogged soil and root rot.
  • Water in the morning or early afternoon to allow the leaves to dry before evening, which can help prevent fungal diseases.


  • Garden cress is a fast-growing plant that benefits from regular fertilization.
  • Use a balanced fertilizer with equal amounts of nitrogen, phosphorus, and potassium, or a fertilizer specifically formulated for greens and herbs.
  • Apply fertilizer once a month during the growing season, following the package instructions for the correct amount and application method.
  • Avoid over-fertilizing, which can lead to excessive leaf growth and poor flavor.

Other Tips for Optimal Growth and Yield

  • Garden cress prefers cooler temperatures and partial shade, so consider planting it in a spot that gets morning sun and afternoon shade.
  • Watch out for pests like aphids, slugs, and snails, which can damage or kill the plants. Use organic pest control methods like handpicking or using insecticidal soap or neem oil.
  • Harvest regularly to encourage new growth and prevent the plants from flowering and going to seed. Snip off leaves as needed, or harvest the entire plant when it reaches about 6 inches (15 cm) tall.

By providing your garden cress with the right amount of water, nutrients, and care, you’ll be rewarded with a bountiful harvest of fresh and flavorful greens.

Controlling Pests and Diseases: Common Issues and How to Prevent Them

Garden cress is a relatively low-maintenance crop, but like any plant, it can fall victim to pests and diseases. Here are some common issues you might encounter when growing garden cress, and tips for preventing them:

  1. Aphids: These tiny insects can cause damage garden cress by sucking out the sap from its leaves. To prevent aphids, you can use insecticidal soap or neem oil. You can also attract natural predators such as ladybugs and lacewings to your garden by planting flowers like marigolds and yarrow.
  2. Whiteflies: These tiny white insects can also damage by feeding on its sap. They can be controlled with insecticidal soap, neem oil, or by introducing natural predators like ladybugs and lacewings.
  3. Powdery mildew: This fungal disease appears as a white, powdery coating on the leaves. To prevent powdery mildew, make sure your plants have good air circulation and are not overcrowded. You can also use a fungicide specifically designed to treat powdery mildew.
  4. Damping off: This disease affects young seedlings and is caused by a fungus in the soil. To prevent damping off, make sure your soil is well-draining and avoid overwatering your plants.
  5. Root rot: Overwatering can also lead to root rot, a disease that causes the roots to rot and decay. To prevent root rot, make sure your soil is well-draining and avoid overwatering your plants.

By keeping a close eye on your garden cress and taking preventative measures, you can avoid many common pest and disease problems. Regularly inspect your plants for signs of damage or disease and take action quickly if you notice any issues. With a little care and attention, you can enjoy a bountiful harvest of healthy garden cress.

Harvesting Garden Cress: When and How to Pick the Leaves and Stems

As garden cress plants grow, you’ll want to start thinking about when and how to harvest them for maximum flavor and nutrition. The best time to harvest is when the plants reach a height of about 2-3 inches (5-7 cm), which usually takes around 15-20 days after sowing the seeds.

To harvest garden cress, you can either cut the entire plant at the base or pick individual leaves and stems. If you prefer to pick individual leaves and stems, simply snip them off with scissors or pinch them off with your fingers. Be sure to leave a few leaves and stems on the plant so it can continue to grow and produce more cress.

Garden cress can be harvested multiple times, as it grows back quickly after cutting. However, it’s important to not over-harvest the plant and to allow it to recover before harvesting again. If you plan on harvesting multiple times, be sure to stagger your harvests by a few days to give the plant time to regrow.

When harvesting, be sure to inspect the leaves and stems for any signs of pests or disease. If you notice any issues, remove the affected parts and discard them to prevent further spread.

Once you’ve harvested, rinse the leaves and stems under cool water to remove any dirt or debris. Use them immediately for the freshest flavor, or store them in the refrigerator in a plastic bag for up to a week. With proper harvesting and storage techniques, you can enjoy the delicious taste and health benefits all season long.

Preserving Garden Cress: How to Store and Keep It Fresh for Longer

Once you have harvested your garden cress, it’s important to store it properly to maintain its freshness and flavor. Here are some tips for preserving:

  1. Trim and Clean: First, trim any wilted or discolored leaves and rinse the garden cress thoroughly in cool water. Use a salad spinner or pat the leaves dry with a clean towel.
  2. Wrap in Damp Paper Towel: Wrap it in a damp paper towel and place it in a plastic bag. Seal the bag loosely to allow for air circulation.
  3. Store in Fridge: Store the bag in the refrigerator’s vegetable crisper, which has higher humidity. The garden cress should keep fresh for up to a week.
  4. Freeze: If you have excess garden cress that you won’t be able to use within a week, consider freezing it. Simply chop it, pack it into ice cube trays, and fill each cube with water. Once frozen, transfer the cubes to a freezer bag and store in the freezer. Frozen garden cress cubes can be used in soups, stews, and sauces.

By following these simple steps, you can extend the life of your garden cress and enjoy its delicious flavor for weeks to come.

Using Garden Cress in Cooking: Delicious Recipes and Creative Ideas

Garden cress is a versatile and nutritious herb that can be used in a variety of dishes to add flavor and texture. Here are some delicious recipes and creative ideas for using garden cress in your cooking.

Garden Cress and Avocado Toast


  • 2 slices of bread
  • 1 ripe avocado
  • Salt and pepper to taste
  • A handful of garden cress


  • Toast the bread to your liking.
  • Mash the avocado in a bowl and season with salt and pepper.
  • Spread the avocado mixture on the toast.
  • Top with a handful of garden cress.

Garden Cress and Feta Salad


  • 2 cups of garden cress
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of sliced red onion
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste


  • In a large bowl, combine the garden cress, cherry tomatoes, feta cheese, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss to coat.

Garden Cress Pesto


  • 2 cups of garden cress
  • 1/4 cup of toasted pine nuts
  • 2 cloves of garlic
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of olive oil
  • Salt and pepper to taste


  1. In a food processor, pulse the garden cress, pine nuts, and garlic until finely chopped.
  2. Add the Parmesan cheese and pulse to combine.
  3. With the food processor running, slowly pour in the olive oil until the pesto is smooth.
  4. Season with salt and pepper to taste.
  5. Serve the pesto with pasta or as a dip for vegetables.

Garden Cress Omelette


  • 3 eggs
  • 1 tablespoon of milk
  • Salt and pepper to taste
  • 1/4 cup of grated cheddar cheese
  • A handful of garden cress


  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. In a non-stick skillet over medium heat, melt a small pat of butter.
  3. Pour in the egg mixture and let it cook until the edges start to set.
  4. Sprinkle the grated cheddar cheese and garden cress over one half of the omelette.
  5. Use a spatula to fold the other half of the omelette over the filling.
  6. Let the omelette cook for another minute or until the cheese is melted.

There are endless ways to use garden cress in your cooking. Try adding it to soups, sandwiches, or even smoothies for a nutritious and flavorful boost. Get creative and experiment with different flavor combinations to find your favorite ways to enjoy this delicious herb.

Growing Garden Cress Indoors: Tips and Tricks for Year-Round Harvests

Garden cress is a versatile and easy-to-grow plant that can be cultivated both outdoors and indoors. Indoor cultivation allows for year-round harvesting, making it an ideal option for those who want a steady supply of fresh greens regardless of the season. Here are some tips and tricks for growing garden cress indoors:

  1. Choose the right container: It can be grown in a variety of containers, from seed trays to plastic pots. Make sure the container you choose has drainage holes to prevent waterlogging, and is at least 2-3 inches (5-7 cm) deep.
  2. Use high-quality soil: The plants grow best in a well-draining soil mix that is rich in organic matter. A mix of peat moss, perlite, and vermiculite can provide the ideal growing medium for garden cress.
  3. Provide adequate lighting: Garden cress needs at least 6-8 hours of sunlight per day to grow properly. If you don’t have a sunny window, you can use artificial grow lights to provide the necessary light.
  4. Water regularly: Keep the soil moist but not waterlogged by watering the plants regularly. Check the soil moisture level by sticking your finger in the soil; if it feels dry, it’s time to water.
  5. Fertilize sparingly: Indoor-grown garden cress doesn’t require as much fertilization as outdoor plants. A light application of a balanced liquid fertilizer every two weeks can provide the necessary nutrients for healthy growth.
  6. Harvest regularly: It can be harvested once the leaves have reached a height of 2-3 inches (5-7 cm). Use scissors to cut the leaves and stems, leaving about an inch (2.5 cm) of growth on the plant to encourage regrowth.

By following these tips and tricks, you can easily grow garden cress indoors for a year-round supply of fresh, nutritious greens. Whether you’re using it in salads, sandwiches, or as a garnish for soups and stews, home-grown garden cress is sure to add a delicious and healthy touch to your meals.

Troubleshooting Garden Cress Problems: Common Issues and Solutions

While garden cress is a relatively easy plant to grow, it can still face some common issues that may affect its growth and yield. Here are some of the most common problems that you may encounter when growing it indoors or outdoors, and some tips on how to address them.

  1. Poor germination: If the garden cress seeds are not germinating, there could be a few reasons for this. One possibility is that the seeds are old or have been stored improperly. Make sure to use fresh, high-quality seeds and store them in a cool, dry place. Another reason for poor germination could be that the soil is too dry or too wet. The seeds require moist soil to germinate, so make sure to keep the soil evenly moist, but not waterlogged. Finally, the temperature may be too low or too high for optimal germination. Garden cress seeds germinate best at temperatures between 55 and 70°F (13-21°C).
  2. Slow growth: If your garden cress is growing slowly or not at all, there may be several reasons for this. One possibility is that the soil is not rich enough in nutrients. It requires well-draining soil that is rich in organic matter. If your soil is lacking in nutrients, you may need to amend it with compost or fertilizer. Another reason for slow growth could be that the plants are not getting enough light. The plants require at least 4-6 hours of direct sunlight per day or 12-16 hours of artificial light if growing indoors. If your plants are not getting enough light, consider moving them to a sunnier location or investing in grow lights.
  3. Bolting: Bolting is when a plant produces flowers and seeds prematurely, usually due to stress such as high temperatures or insufficient water. Garden cress is a cool-season crop that prefers temperatures between 55 and 70°F (13-21°C). If the temperature gets too high, the plant may bolt. To prevent bolting, make sure to keep the soil evenly moist and provide shade during the hottest parts of the day. If bolting has already occurred, it’s best to harvest the plant and start over.
  4. Pests: Garden cress can be susceptible to several common garden pests, including aphids, slugs, and snails. To prevent these pests from damaging your plants, make sure to keep the garden area clean and free of debris, which can harbor pests. You can also use insecticidal soap or neem oil to control aphids, or handpick slugs and snails and dispose of them in a bucket of soapy water.
  5. Diseases: They can be susceptible to several fungal diseases, including damping off and leaf spot. To prevent these diseases, make sure to plant it in well-draining soil and avoid overwatering. You can also use a fungicide to treat any fungal infections that may occur.

By addressing these common issues, you can help ensure that your garden cress plants grow healthy and strong, and produce a bountiful harvest. With a little care and attention, you can enjoy fresh garden cress year-round, whether grown indoors or outdoors.

Garden Cress 101: A Guide to Growing and Harvesting - (2024)
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